This month we are excited to welcome a local counselor. Brooke Spradlin: MS, LPC who will be leading a gender-neutral mindfulness activity and educational experience designed for both adults and youth. Participants will learn simple mindfulness tools that can help with managing stress, building emotional awareness, and supporting overall mental wellness.
This interactive session is family-friendly, welcoming, and open to anyone looking to learn practical ways to care for their mental health. We hope you’ll join us!
